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Health and Wellness Library Blog

Health and Wellness Library Program: Eating Healthy without Breaking the Bank

With seemingly limitless options of potential snacks and meals, it can be challenging to maintain healthy (and cheap) eating habits. The Health and Wellness Library is here to help you build a plan towards better nutrition! Join us in person for Eating Healthy without Breaking the Bank on T...
03/19/2024 12:00 PM
<div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> <div class="col-md-12" style="box-sizing: border-box; position: relative; min-height: 1px; padding-right: 15px; padding-left: 15px; float: left; width: 877.5px;"> <p style="box-sizing: border-box; margin: 0px 0px 10px;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">With seemingly limitless options of potential snacks and meals, it can be challenging to maintain healthy (and cheap) eating habits. The Health and Wellness Library is here to help you build a plan towards better nutrition! Join us in person for </span></span></span><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"><span style="box-sizing: border-box; font-weight: 700;">Eating Healthy without Breaking the Bank</span></span></span></span><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"> on Tuesday, March 19 from noon to 1 p.m. as we chat with Mary-Jo Sawyer, a registered dietician at VCU Health. We will discuss strategies and tips for sustaining a healthy diet.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 1.38; padding: 0pt 0pt 8pt;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">This program is free and open to all. Registration is required. Registrants will receive a reminder prior to the event.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 1.38; padding: 0pt 0pt 8pt;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"><strong><a href="https://vcu.libcal.com/event/12013646">Register Here</a></strong>.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 10px; line-height: 1.38; padding: 0pt 0pt 8pt;"> <span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">For more information, email healthlibrary@vcuhealth.org or call (804)-828-2432.</span></span></span></p> <p style="box-sizing: border-box; margin: 0px 0px 11px; line-height: 1.38;"> <a href="http://vcuhealth.org/healthlibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">The VCU Medical Center Health and Wellness Library</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"> is located in the VCU Health Gateway Building, Ground Floor, Room G-112. Visit us in-person, online, and</span></span></span><a href="http://facebook.com/VCUHealthWellnessLibrary" style="box-sizing: border-box; background-color: transparent; color: rgb(163, 0, 8); text-decoration-line: none;"><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> </span></span></span></span></span></span><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(17, 85, 204);"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-line: underline;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; text-decoration-skip-ink: none;">on Facebook</span></span></span></span></span></span></span></span></a><span style="box-sizing: border-box; font-size: 11pt; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;"><span style="box-sizing: border-box; font-family: Arial, sans-serif;"><span style="box-sizing: border-box; color: rgb(0, 0, 0);">.</span></span></span></p> <div> &nbsp;</div> </div> </div> <div class="row" style="box-sizing: border-box; margin-right: -15px; margin-left: -15px; color: rgb(51, 51, 51); font-family: Roboto, system-ui, -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Oxygen, Ubuntu, Cantarell, &quot;Open Sans&quot;, &quot;Helvetica Neue&quot;, sans-serif; font-size: 14px;"> &nbsp;</div>
 

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